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Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health.

As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With snowmobile clubs, cross-country skiing trails, crokicurl rinks and the ice climbing tower, Winnipeg offers many interesting options for winter sports enthusiasts. 

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. From face masks to scrubs, find something new to indulge in this week!

The skin we’re in is as ever-changing as we are. Every day, the cycle starts anew. Scrubbing away the accumulation of old cells allows moisturizers to penetrate the skin better, prevents clogged pores, uneven texture, and dry skin.