Blog

When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well. 

Whether you’re a novice or connoisseur of the essential oil world, there’s always room to find your favourite. While we’re quite fond of eucalyptus and lavender, there is a myriad of options to choose from. Extracted from plants for the most part, these potent oils have been around for centuries—and show no sign of slowing down.

Glacial temperatures, dry air, and harsh winds—as beautiful as it is, winter can take quite a toll on our skin. We have no choice but to adapt our skincare routine to the onslaught. This winter, exfoliate your way to glowing skin with these homemade recipes. Why should you exfoliate?  Gentle exfoliation is important to keep your skin looking happy and healthy. It removes dead skin and thus ...

The holiday season can be synonymous with stress, but it doesn’t have to be! The first step to a worry-free holiday is to get your shopping done early. Avoiding crowds, low inventories and last-minute gift-wrapping are just a few of the reasons why now is the perfect time to check all your loved ones off your list. What better way to spread cheer ...

There’s a certain sense of calm that takes over your senses when you put on a face mask. Whilst that feeling of serenity is exponential when receiving treatment in our spa, you can still create your own bliss in the comfort of your home. Plenty of us have the right ingredients in our refrigerators or pantry to put together the perfect all-natural home-made face masks and create our own little slice of heaven. Before we start Before getting the ...