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Aufguss, from the German “infusion,” is—in short—a multi-sensory sauna wellness ritual. How exactly has this ancient form of thermotherapy prevailed?

The skin we’re in is as ever-changing as we are. Every day, the regenerative cycle starts all over again. Unlike reptiles who shed all at once, our natural shedding process—called desquamation—is constantly happening. Our bodies are always creating new skin cells and, one at a time, they turn over, cell by cell. Our environment—and the change in season—skin type, routines, ...

Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health. Because it’s brewed from botanicals, all tea is high in antioxidants, which are linked to reducing ...

Often called “spa water,” infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting.

As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With snowmobile clubs, cross-country skiing trails, crokicurl rinks and the ice climbing tower, Winnipeg offers many interesting options for winter sports enthusiasts.  After spending all of that energy playing outside, what better way to recover than a ...

Simple yoga poses that directly correlate with straightforward benefits will make your introduction to yoga all the more easy and enticing.