Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Winnipeg
What Does Hygge Mean? Decoding the Danish Lifestyle
Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it.
March 21, 2023
- Whitby
- Guides
- Wellness
Thermal Experience vs Thermal Cycle
Have you ever wondered what the difference was between the ”thermal cycle” and the “thermal experience?”
March 7, 2023
- Whitby
- Wellness
- Discovery
Introduction to Meditation
Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying. Introducing meditation.
January 31, 2023
- Winnipeg
- Guides
The Difference Between the Thermal Experience and the Thermal Cycle
Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, read on to discover how to differentiate them.
January 6, 2023
- Winnipeg
- Wellness
- Discovery
Introduction to Meditation
Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.
December 20, 2022
- Whitby
- Wellness Cuisine
- Recipes
Our Three Sisters Chowder Recipe
When we asked our Chef for a cozy and comforting recipe to warm up a cold winter’s night, his answer was immediate: Three Sisters Chowder. Whilst we usually enjoy our dishes from the comfort of our robes, this one can also be enjoyed from the comfort of home.
December 7, 2022