Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.
- Whitby
- Wellness
The Benefits of Yoga and 5 Easy Poses
If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.
May 3, 2021
- Winnipeg
- Wellness Cuisine
- Guides
8 Stress-Reducing Foods to Nourish Your Body
When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well.
April 12, 2021
- Winnipeg
- Guides
- Wellness
Our Easy Guide to Essential Oils
Whether you’re a novice or connoisseur of the essential oil world, there’s always room to find your favourite. While we’re quite fond of eucalyptus and lavender, there is a myriad of options to choose from. Extracted from plants for the most part, these potent oils have been around for centuries—and show no sign of slowing down.
February 15, 2021
- Winnipeg
- Wellness
- Tips
8 Ways to Overcome Blue Monday
The third Monday of January is supposedly the bleakest day of the year. Mondays are nobody’s favourite, days are short and sunlight wanes, and that’s without thinking of all the money we just spent over the holidays. Blue Monday is upon us—but we won’t let the winter blues win that easily now, will we?
January 15, 2021
- Winnipeg
Exfoliate your way to better skin
Glacial temperatures, dry air, and harsh winds—as beautiful as it is, winter can take quite a toll on our skin. We have no choice but to adapt our skincare routine to the onslaught. This winter, exfoliate your way to glowing skin with these homemade recipes. Why should you exfoliate? Gentle exfoliation is important to keep your skin looking happy and healthy. It removes dead skin and thus ...
December 15, 2020
- Winnipeg
A Taste of Thermëa at Home | Restö Delivery
We have chosen to reinvent ourselves to, hopefully, bring some comfort into our friends’ and family’s homes. We are thrilled to share that Thermëa’s Restö is now offering your favourite spa dishes for delivery and pickup! You can now enjoy a taste of the spa at home from Tuesday to Saturday 12:00 p.m. to 8:00 p.m. Call 204-894-8610 for pickup ...
November 25, 2020