Blog

  • Winnipeg
  • Nature
  • Discovery
What is Forest Bathing?
Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.   What is forest bathing?  Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy.
September 8, 2021
  • Winnipeg
  • Nature
5 Plants to Discover at Thermea Spa Village

Have you ever been somewhere and seen a beautiful flower and wondered what it was? Ever asked yourself “why was this planted here”? Well, in the case of Thermea Spa Village Winnipeg, we’ve asked our landscapers these questions for you.

May 31, 2021
  • Winnipeg
Our Green Goddess Dressing Recipe

With the arrival of sunnier weather, we can’t help but crave fresh and delicious foods!   If you love a classic Caesar salad but are looking to freshen it up, our Chef has the perfect alternative. Our Green Goddess Dressing has the same creamy appeal with the addition of fresh herbs.

May 5, 2021
  • Whitby
  • Wellness
The Benefits of Yoga and 5 Easy Poses

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.

May 3, 2021
  • Winnipeg
  • Wellness Cuisine
  • Guides
8 Stress-Reducing Foods to Nourish Your Body
When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well. 
April 12, 2021
woman transporting a bucket of infused snowballs
  • Winnipeg
  • Guides
  • Wellness
Our Easy Guide to Essential Oils
Whether you’re a novice or connoisseur of the essential oil world, there’s always room to find your favourite. While we’re quite fond of eucalyptus and lavender, there is a myriad of options to choose from. Extracted from plants for the most part, these potent oils have been around for centuries—and show no sign of slowing down.
February 15, 2021
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