• Whitby
  • Wellness
  • Tips

How to be Happy: 5 Powerful Practices

March 25, 2025 - by Pascale Boyer

Our 5 Favourite Ways to Cultivate Inner Joy
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1. Positive Affirmations
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2. Spend Time in Nature
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3. Practice Non-Judgment
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4. Make Time for Yourself
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5. Connect or Reconnect with Others
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Latest Stories

guests in a thermal bath
  • Whitby
  • Discovery
  • Wellness
Understanding the Thermal Cycle and Its Benefits

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

November 11, 2025
cold waterfall
  • Winnipeg
  • Discovery
  • Wellness
Thermal Cycle 101: The Art of Hot, Cold and Rest

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

November 11, 2025
Chef Stephen Lusby-Blackburn
  • Whitby
  • Wellness Cuisine
  • Interviews
Introducing Chef Stephen and the New Fall-Winter Menu

At Thermea Spa Village Whitby, every season invites renewal. This fall, that spirit takes form in the kitchen. Executive Chef Stephen Lusby-Blackburn joins the Village, bringing with him years of experience, a love of creativity, and a deep respect for balance in every dish.

November 6, 2025