• Whitby
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How to be Happy: 5 Powerful Practices

March 25, 2025 - by Pascale Boyer

Our 5 Favourite Ways to Cultivate Inner Joy
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1. Positive Affirmations
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2. Spend Time in Nature
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3. Practice Non-Judgment
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4. Make Time for Yourself
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5. Connect or Reconnect with Others
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Latest Stories

  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 2

In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

September 9, 2025
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  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia: Part 2

In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

September 9, 2025
Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
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