• Whitby
  • Tips
  • Wellness

How to Enjoy the End of Summer: 11 Tips for a Stress-Free Back-to-School

August 21, 2024 - by Geneviève Latour

11 Tips to Enjoy the End of Summer
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woman enjoying a salt scrub
exfoliation salt

Start a good book
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Give yoga a try
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Eat alfresco
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Go for a walk
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Stop by the market
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Try meditation
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Stay a little longer
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guests lounging at the spa

Make time for the “last one”
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Latest Stories

guests in a thermal bath
  • Whitby
  • Discovery
  • Wellness
Understanding the Thermal Cycle and Its Benefits

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

November 11, 2025
cold waterfall
  • Winnipeg
  • Discovery
  • Wellness
Thermal Cycle 101: The Art of Hot, Cold and Rest

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold, ending with a period of rest to fully enjoy the physical and mental benefits.

November 11, 2025
Chef Stephen Lusby-Blackburn
  • Whitby
  • Wellness Cuisine
  • Interviews
Introducing Chef Stephen and the New Fall-Winter Menu

At Thermea Spa Village Whitby, every season invites renewal. This fall, that spirit takes form in the kitchen. Executive Chef Stephen Lusby-Blackburn joins the Village, bringing with him years of experience, a love of creativity, and a deep respect for balance in every dish.

November 6, 2025