Nordik Spa Village's Blog

glass of lemon water with lavender
  • Whitby
  • Wellness Cuisine
  • Recipes
Stay Hydrated: Our Favourite Infused Waters
Often called “spa water,” infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting.
February 28, 2022
  • Winnipeg
Thermotherapy, Your Ally After Physical Activity

As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With snowmobile clubs, cross-country skiing trails, crokicurl rinks and the ice climbing tower, Winnipeg offers many interesting options for winter sports enthusiasts. 

February 7, 2022
woman stretching in lotus yoga pose
  • Winnipeg
  • Wellness
  • Discovery
The Benefits of Yoga and 5 Easy Poses
Simple yoga poses that directly correlate with straightforward benefits will make your introduction to yoga all the more easy and enticing.
February 3, 2022
  • Winnipeg
At-Home Spa-Day: 3 DIY Skincare Recipes

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. From face masks to scrubs, find something new to indulge in this week!

January 24, 2022
guest enjoying the himalayan exfoliation treatment
  • Whitby
  • Skin Care
  • Wellness
The Importance of Exfoliation

The skin we’re in is as ever-changing as we are. Every day, the cycle starts anew. Scrubbing away the accumulation of old cells allows moisturizers to penetrate the skin better, prevents clogged pores, uneven texture, and dry skin.

January 22, 2022
artisan performing an Aufguss ritual
  • Winnipeg
  • Wellness
  • Discovery
What is Aufguss?
Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone. Why has this ancient form of thermotherapy prevailed? A harmonious dance of heat, each experience is as unique as it is therapeutic and meditative.
October 6, 2021
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