Blog

Sometimes, leaving your worries behind can prove difficult. When the weight of the routine becomes overwhelming, take a step back and breathe. The easiest and most effective way to ease tensions and calm the voice within is as easy as breathing.

We all want our homes to be our sanctuary. What better way to cultivate wellness than by growing your very own green oasis full of antistress plants?

Aufguss, from the German “infusion,” is—in short—a multi-sensory sauna wellness ritual. How exactly has this ancient form of thermotherapy prevailed?

The skin we’re in is as ever-changing as we are. Every day, the regenerative cycle starts all over again. Unlike reptiles who shed all at once, our natural shedding process—called desquamation—is constantly happening. Our bodies are always creating new skin cells and, one at a time, they turn over, cell by cell. Our environment—and the change in season—skin type, routines, ...

Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health. Because it’s brewed from botanicals, all tea is high in antioxidants, which are linked to reducing ...

Often called “spa water,” infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting.