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As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With snowmobile clubs, cross-country skiing trails, crokicurl rinks and the ice climbing tower, Winnipeg offers many interesting options for winter sports enthusiasts.  After spending all of that energy playing outside, what better way to recover than a ...

Simple yoga poses that directly correlate with straightforward benefits will make your introduction to yoga all the more easy and enticing.

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. But don’t forget to always do a patch test! Brightening Blueberries Face Mask   Give your skin an at-home detox with this berry good mask! Blueberries are jam-packed with vitamins and antioxidants. They support healthy glowing skin and help repair past damage. Lemon juice acts as a firming agent. Its ...

’Tis the season for quintessential holiday flavours! Whether at the spa or at home a slice of Chef Maximus’ delicious eggnog cheesecake is sure to bring merriment to the table.   Ingredients  For the crust  1 tsp of allspice   1 cup of graham crumbs   ¼ cup of white sugar   ⅓ cup of butter  For the filling   3 cups of cream cheese   1 cup of white sugar  ...

Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone. Why has this ancient form of thermotherapy prevailed? A harmonious dance of heat, each experience is as unique as it is therapeutic and meditative.