Blog

Looking for things to do this summer? Explore our favourites summer activities to do in and around Whitby with the whole family in this fun-packed blog!

Our beloved Family Day is coming back for two days this July! Don’t miss this opportunity to share a unique spa experience with your family, and shape the future generation of spa-goers. 

Have you ever found yourself googling “what helps sore muscles after working out?” You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: thermotherapy.  

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee.

What is a wellness practice? What kind of self-care activities can become daily habits for my mental and physical health? In this blog, we ask an expert.