• Whitby
  • Discovery
  • Wellness

The Perfect September Day: Revisiting Yoga at the Spa

September 24, 2024 - by Geneviève Latour
yoga mats on a sunny deck

Yoga Flow on a Sunny Patio
pink-arrow

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

guests doing yoga at the spa

guests doing yoga at the spa

instructor teaching a yoga class at the spa

instructor teaching a yoga class at the spa

instructor hosting a yoga class at the spa guests doing yoga at the spa guest doing yoga at the spa guest doing yoga at the spa guest doing yoga at the spa guest doing yoga at the spa artisan serving refreshing juices to the guests yoga mats on a sunny deck guests doing yoga at the spa guests doing yoga at the spa guests doing yoga at the spa guests doing yoga at the spa

Latest Stories

Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
artisan inhaling the scents of a snowball
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 28, 2025
man sweating in sauna
  • Whitby
  • Wellness
Finnish Saunas: Old Ritual, Modern Remedy

In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

August 7, 2025
CLOSE