Ask an Expert: A Discussion on Mental Health and Wellness

June 6, 2024 - by Geneviève Latour

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Audrey

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group of people doing yoga in a studio

How do you think our global mental health is doing right now?
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What’s a wellness practice?
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If you had to choose only one wellness practice to recommend, what would it be?
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Alright, if you could choose a second wellness practice?
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Where does a wellness journey start?
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What’s something that people might already do that they don’t realize is good for their mental health?
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What’s your own top wellness habit? What does a therapist’s personal wellness routine look like?
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Are there any self-care activities you would like to add to that in the future?
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Any parting words or wisdom to send everyone on their wellness journey?
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woman holding fresh flowers boxes of fruits group of friends having dinner group of friends on a hike group of people doing yoga in a park inside a yoga studio with floating lights person cycling group of people doing yoga in a park friends playing in a park

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